How To Handle Travel Stress
Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so stressful.
Sports, Exercise Protects Mental Health Of Growing Kids
Young children who participated in sports teams and physical education classes were less likely to develop problems like depression, anxiety and addiction as they aged into teenagers, researchers reported May 13 in the British Journal of Sports Medicine.
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