Feeling Stressed? This Cool Trick Can Instantly Calm You Down
A wave of anxiety can hit when you least expect it. It might feel like your body has betrayed you at the worst possible moment—especially when you’re surrounded by friends or loved ones. But could the key to calming down be as simple as grabbing a couple of ice cubes?
How Long Do Anxiety Attacks Typically Last?
An anxiety attack is an acute (short-term) episode when you experience sensations of fear, a racing heart rate, chest pain, and other symptoms that can last minutes to days.1 It is similar to a panic attack when you experience an intense, severe, and abrupt surge of panic that typically last five to 20 minutes.